This is the egg free and lactose free spelt-crumb chicken finger recipe that I came up with. It was really tasty! Although I found that it was better when made fresh – attempts to crisp them up for left overs just made the chicken tough, and it never quite crisped up the way I wanted it too. But when they came out of the oven they were fantastic. The spelt crumbs were really great.
This is the egg free and lactose free spelt-crumb chicken finger recipe that I came up with. It was really tasty! Although I found that it was better when made fresh – attempts to crisp them up for left overs just made the chicken tough, and it never quite crisped up the way I wanted it too. But when they came out of the oven they were fantastic. The spelt crumbs were really great.
I did a double recipe, but a single one would do a family of about 4 quite comfortably, so I’ll list the amounts for 1x the recipe.
This makes about 20 chicken fingers. You can buy pre-cut chicken fingers or use the filet now to cut down on prep time.
Liquid for dipping:
1/4 cup (50 mL) honey
1 tbsp (15 mL) Dijon mustard
1 tbsp (15 mL) lemon juice
1 tbsp (15 mL) vegetable oil
Spelt crumbs:
1/2 package of Sha Sha Co. Spelt bread crumbs
Preheat oven to 375F.
1. Microwave honey in a medium bowl for 15 seconds, or until very runny. Whisk in the remaining ingredients. Place about 4-5 pieces of chicken and let them soak for about 30 seconds. When removing from bowl allow excess to drip off before dipping into spelt crumbs.
2. In a separate bowl place 1/2 package of spelt bread crumbs. Roll liquid-coated chicken fingers in the crumbs, making sure to press some in.
3. Place fully coated chicken fingers on a foil-lined baking tray.
4. Bake chicken for 25 minutes, rotating half-way through if you do not have a convection oven. Let rest for 5 minutes and enjoy! The chicken is juicy, and the dipping liquid makes them just subtly sweet, while the spelt crumbs give a nice crunch. Very simple and quick to make!



























